Peanut Butter Sammie=Hanger Free (By Natalie)

I’m on the go every day. I dash from client to client and I take the subway a lot. Most of the time, I have the time to sit down at home and eat lunch, or head into a quick healthy restaurant for a bite. But today, I didn’t have time for that. I was busy all day. I needed some energy to get my through and keep me keepin’ on. So I kicked it old school and made a peanut butter and banana sandwich. Awww yeah.

Here’s how I made it: I took some Ezekiel Bread and spread 1 tablespoon of peanut butter on both sides of the nummers nutty bread. I measure my pb out because otherwise, I might go a bit overboard on the portion control (I love me some peanut butter and it can get a little OC, what can I say). Then I add half a banana (or sometimes less than that) to one side of the bread.

Here is a picture of my sammie before I have made it into a sammie by smashing the bread together.


Then here’s a picture of me eating this lovely sandwich at the 33rd Street subway stop in between clients.

I know it’s a little kindergarten-y of me to be eating a peanut butter and banana sandwich, but it’s a great meal for an on-the-go type of situation and it’s really healthy for you. The Ezekiel bread is packed with protein and good for you carbs; the portion controlled peanut butter is an extra kick of (delicious) protein; and your banana is a potassium filled fruit to balance this meal out even more healthfully. Enjoy and be hanger free!


2 responses

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s