I’m on the go every day. I dash from client to client and I take the subway a lot. Most of the time, I have the time to sit down at home and eat lunch, or head into a quick healthy restaurant for a bite. But today, I didn’t have time for that. I was busy all day. I needed some energy to get my through and keep me keepin’ on. So I kicked it old school and made a peanut butter and banana sandwich. Awww yeah.
Here’s how I made it: I took some Ezekiel Bread and spread 1 tablespoon of peanut butter on both sides of the nummers nutty bread. I measure my pb out because otherwise, I might go a bit overboard on the portion control (I love me some peanut butter and it can get a little OC, what can I say). Then I add half a banana (or sometimes less than that) to one side of the bread.
Here is a picture of my sammie before I have made it into a sammie by smashing the bread together.
Then here’s a picture of me eating this lovely sandwich at the 33rd Street subway stop in between clients.
I know it’s a little kindergarten-y of me to be eating a peanut butter and banana sandwich, but it’s a great meal for an on-the-go type of situation and it’s really healthy for you. The Ezekiel bread is packed with protein and good for you carbs; the portion controlled peanut butter is an extra kick of (delicious) protein; and your banana is a potassium filled fruit to balance this meal out even more healthfully. Enjoy and be hanger free!
What can you suggest for people like me in Australia where four Bananas are about $10?
I’d say add a different fruit of choice or free ball it with just the PB. Just a PB sammie is pretty delish, too.