7-Layer Dip, BIOTCHES!!! By Natalie

Two days ago it was Superbowl Sunday. Woo! Honestly, I didn’t care about the football game. I was all about Beyonce and the return of Destiny’s Child (fierce, right? I mean, despite the fact that Michelle and Kelly’s mics were turned down so low that they were barely audible…). But, I do have a dude in my life who was pretty psyched about the SB/commercial watching so I thought I would make some healthier snacks for us to enjoy the concert/commercials/guys stretching in the semi-dark with.

Besides the shrimp cocktail I provided (great healthy and high protein choice for belly filling de-hangering) I made a Seven Layer Dip that is actually much healthier than I thought it would be, and easy as all get out to make. So, I’m going to share it with you. Right now. And even though I know you’re thinking, “Thanks, Natalie, I could have used this recipe two days ago,” this is still a pretty rockin’ app to bring to your next potluck, so don’t be too mad at me that you didn’t have this for your Superbowl Party pleasure.

Here are the ingredients you will need:

1 can of refried beans (fat-free or regular, but in all honesty, go for the full fat. There is only 1.5 grams/serving so what are we arguing over here?)

A package of ground turkey breast–preferably organic (make sure it says turkey breast on the container because otherwise you’re getting ground turkey, and that means you’re “enjoying” other turkey parts which is neither as healthy or as desirable a choice)

1 Container of Guacamole

Montery Jack Cheese

0% Plain Greek Yogurt (2 small containers)


Half a tomato

2-3 Green Onions

A couple handfuls of Black Olives

*Side note, you can make this dip vegetarian by nixing the turkey breast. But you already knew that.

First brown the turkey in a pan:


While it’s cooking, spread the refried beans in a large dish.


Make sure that while the turkey is cooking, you’re constantly forking it (yes, forking it) to break it up into small pieces, because you’re going to need it bite sized to ensure easy chip dipage. After the turkey is cooked, put it to the side to cool to room temp.

Then, you’re supposed to sprinkle cheese on top of the beans and the turkey on top of that and THEN sour cream (or in my healthier case, greek yogurt) on top of the turkey. BUT, I f–ed it up and put the cheese on top of the turkey, thinking it would cause the cheese to melt a little bit, but what what it really did was make the greek yogurt hard to spread and make  the cheese stick to my spreading spoon. It was annoying, but not that big of a deal. SO, long story short, first put down the cheese, then the turkey meat and then the greek yogurt. Mine looked like this:

beansturkeysourAlso, you guys should know that I used real sour cream on half of the bean dip just in case my main squeeze got a little peeved that I made this dip too healthy and noticed a difference in the taste (spoiler alert: he didn’t notice the difference).

Then, on top of the sour cream, you add the guacamole. I used organice guac from Whole Foods. Side note: I’m really trying to eat all organic these days because I’ve been learning a lot about the horrible chemicals that are in all non-organic foods. It only generally works out half the time, but I do what I can.

guacAfter you layer in your ORGANIC guacamole, throw a whole bunch of salsa on top. I like to use medium spiciness. I’m still a midwestern girl after all…

Then after you’ve done that (sorry I don’t have a pic for that but let’s be honest, do you really need the salsa view? I didn’t think so), you sprinkle a bit more cheese (for calorie conscious living, don’t be as liberal with the cheese sprinkling) and add some diced tomatoes, sliced olives, and chopped green onion. Slice ’em, dice ’em, and chop ’em, my friends! The the finished product looks like a dis:

finished product

Are my camera phone skillz getting better? Yeah, I didn’t really think so either. Doesn’t this look delish, though? You guys, it was. I admit, I indulged a little bit, but only a little bit. My boyfriend killed this sh*t. I have the photo to prove it.


Like I said, he didn’t notice the greek yogurt substitue at all. Score for the calorie/health conscious! How my dude stays trim is beyond me. Oh, and just because he offered it up, I’ll share with you my bf’s superbowl shirt:


He was rooting for The Squirrels, obviously.

Enjoy this semi-healthy dip, my friends. Oh, oh, oh! And for dipage, you can use blue corn tortilla chips, carrots, celery, or you can make your own chips. I will let Greta do a post on those since she makes them (COUGHHERBOYFRIENDMAKESTHEM), so she is the authority there. They are much healthier than the normal chip, and I definitely recommend.



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